Ayurveda & Yoga Nidra this Weekend!

Join us this weekend for two wonderful workshops! Intro to Ayurveda with Amita on Saturday from 3:00-5:00pm and Gentle Flow & Yoga Nidra with Nora on Sunday from 5:45-7:45pm. Register online to reserve your space.

Introduction to Ayurveda with Amita
Saturday, August 23rd 3:00-5:00pm
$20

Ayurveda- the science of life- is the oldest healing system on the planet. Ayurveda looks at the root cause of our imbalances and explores how we are all connected to each other, to nature, and the universe as we know it. In this workshop, Amita will explain how to incorporate ayurvedic knowledge into your daily lives by establishing a routine that promotes healing and improves quality of life. She will also give you simple tools to improve your health through the balanced and dynamic integration of environment, body, mind, and spirit. She welcomes a dialogue on how the integration of Ayurveda and Yoga offers perhaps the most complete system of physical, psychological, and spiritual well being in the world.

Gentle Flow & Yoga Nidra with Nora
Sunday, August 24th 5:45-7:45pm
$25

Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation. It is a way to positively impact and recondition your mind’s subconscious layers. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. It will rejuvenate your body and your mind. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep. This extended practice will begin with an hour of gentle flow followed by 45 minutes of yoga nidra. All levels are welcome!