Bliss Body Yoga

Kid’s Yoga 6-week Series for 4-10 Year Olds with Renee Baker

 1/7/2020 – 2/11/2020

From: 4:15 pm – 5:00 pm

Register

Tuesdays: 4:15-5:00pm

6 Week Series runs from January 7th – February 11th

Cost: $75

Class size is limited to 15 children

Parents: There are no refunds or make up classes for class absences/sickness. If we have to cancel class due to teacher illness or inclement weather we will issue refunds for missed classes. We do not follow Wake County weather cancellations. 

Parents who are late picking up children will be charged $10 for every 10 minutes they are late.

In this Kid’s Yoga series for 4-10 year olds, children will improve strength, flexibility, balance, and concentration through the practice of yoga. Through breathing techniques and imagery, children will learn how to find calm and focus and the ability to self-soothe. These classes are taught with one element in mind – fun! With music, props, games, books, partner activities and more, yoga becomes accessible and loved by children!

Parents/caregivers: we encourage you to leave your children in our care during the class and kindly ask that you do not observe the class.

Yoga For Anxiety Relief Series with Barbara Vosk & Jen Davis

1/5/2020 – 1/26/2020

From: 1:30 pm – 3:30 pm

Register

Sundays: 1:30-3:30pm

January 5th – January 26th

$130 if you register by January 2nd, $140 after January 2nd

Registration includes a series manual.

Register early as space is limited to 20 students. There are no refunds or transfers for this workshop. 

This special class series will be co-taught by Barbara Vosk and Jen Davis. Come experience the many ways yoga practices can help you manage anxiety. You will learn breathing practices to help calm the body, and meditative ways of working with anxious thoughts. Each two-hour class in the series will include a gentle and restorative yoga practice, allowing you to embody the relaxation experiences. Teachings about the seeds of anxious thinking will provide opportunities for self-reflection and group discussion along the way. This series is appropriate for all levels of yoga practitioners.

Session 1, Jan. 5th: Origins of anxiety in the nervous system, recognizing your body/mind responses, and

learning the relaxation breath.

Session 2, Jan. 12th: Recognizing the connection between thoughts, beliefs and your anxiety responses. Identifying your narrative and exploring ways to manage thoughts.

Session 3, Jan, 19th: Understanding how patterns of thought are created in pathways in the brain and

learning how to establish new patterns.

Session 4, Jan 26th: Mindfulness meditation practices and integration practice.

Barbara Vosk, Ph.D. , RYT 500

Barbara has been an active yoga practitioner for over 10 years. She completed her 500-hour teacher training program at Blue Lotus Yoga and Movement Arts studio in Raleigh. Viewing yoga as a powerful tool to facilitate physical and emotional health, Barbara received additional training in Restorative Yoga and other therapeutic yoga approaches. As a licensed psychologist for over 30 years, she has focused on helping adults cope with anxiety, depression and recovery from trauma. She is passionate about finding ways to integrate yoga into her psychotherapy practice and loves bringing her healing energy into her yoga classes.

Jen Davis, Artist, E-RYT 500
Jen began practicing yoga over nine years ago and was hooked from her very first vinyasa class. She discovered restorative yoga, which became part of her journey to reduce anxiety and stress in her life. The desire to deepen her practice and understanding of yoga led her to enroll in the teacher training program at Blue Lotus Yoga. She completed the 200 hour training in 2009 and her 500-hour training in 2016.

Register early as space is limited to 20 students. There are no refunds or transfers for this workshop.