Holiday Yin & Gentle Flow By Candlelight with Megan Lott

12/20/2019

From: 7:00 pm – 9:00 pm

$30

Amidst the hustle and bustle of the holiday season, it’s important that you take some time for yourself to unwind and simply breathe. Escape the stress with a sweet and soothing practice.

Megan will guide you through a soothing gentle flow, then open up the body with several yin postures. We will work to balance the fast pace that this holiday season brings by settling in to poses to create openness and space in both mind and body. While your body relaxes in each pose, you’ll enjoy poetry and holiday music, and we’ll end the evening with an extended savasana that includes aromatherapy and gentle assists.