April 28th – May 19th
$55 for the 4-week series
No refunds or transfers for missed classes in this series.
Join Tina for this 4-week Kundalini Yoga class series for Stress and Anxiety Relief. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.
Kundalini yoga is a simple and effective way to reduce stress & anxiety, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.
From: 1:00 pm – 3:00 pm
$40 Per pair
(only 1 person in pair needs to register online)
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment.
Suitable for all trimesters. No previous experience with yoga is necessary.