Bliss Body Yoga

Prenatal Partner Yoga Workshop with Lauren Sacks 9/24/17

Prenatal Partner Yoga Workshop with Lauren Sacks
1:00 pm – 3:00 pm
$40 Per pair
(only 1 person in pair needs to register online)
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment.
Suitable for all trimesters. No previous experience with yoga is necessary.

Yoga Nidra for Chakra Balance with Cheryl Fenner Brown 9/22/17

Yoga Nidra for Chakra Balance with Cheryl Fenner Brown

7:00 pm – 8:30 pm
Join Cheryl for this special monthly workshop exploring the Chakra system and the powerful practice of Yoga Nidra. The Chakras are invisible energetic crossroads of the body, mind and spirit. They are a means of understanding our physical health, emotional well-being, mental clarity, and spiritual path. As we process our life’s experiences, the chakras may become imbalanced. Yoga Nidra for Chakra Balance can restore this system of vital energies allowing harmony, contentment, wisdom and love to prevail.
Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakefulness and sleeping where you can engage the witness consciousness while remaining completely relaxed, yet aware. It is a way to positively impact and recondition your mind’s subconscious layers, improve the mood, enhance intuition and creativity, and allow you to release stress from the mind and tension from the body.
This extended practice begins with a sankalpa setting meditation using mudra to help you uncover your heart’s intention, a gentle floor flow, sound practice to center and ground the mind, and a yoga nidra session. Each month all parts of the practice will be crafted to help balance one of the seven sacred energetic centers. All levels are welcome!