September 18, 2017

Adaptive Chair Yoga Series with Susan Kilmon from 9/27/2017 – 10/18/2017, 1:30 pm – 2:30 pm

Adaptive Chair Yoga Series with Susan Kilmon 
September 27th – October 18th
Wednesdays: 1:30-2:30pm
$50 for the 4-week series
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Adaptive Chair Yoga can be a great way to enjoy the “wonders of yoga” and to have fun. There will be many variations of postures to help relax tense muscles, stabilize joints, and strengthen the body. Adaptive Chair Yoga can also improve balance, digestion, circulation and reduce high blood pressure, as well as anxiety. You will learn gentle stretching, breathing techniques, and ways to calm the mind.

Week 1: Presentation of yoga basics, posture and breathing, development of Sitting Mountain Pose, and movement of the lower torso.

Week 2:Poses to build awareness and strength of the legs that are practiced seated or with use of the chair for support.

Week 3: Shoulder relaxing series and develop seated or chair supported, standing Warrior 1 & 2.

Week 4: Develop of greater core engagement, gentle bends and twists.

Susan Kilmon, is a 500 Hour Certified Professional Level Kripalu Yoga Teacher. She teaches beginner and intermediate yoga classes as well as Seniors and people with varying degrees of mobility. Susan Kilmon has also trained teachers and participated in workshops with the National Multiple Sclerosis Society since 1997.

Adaptive Chair Yoga Series with Susan Kilmon from 9/27/2017 – 10/18/2017, 1:30 pm – 2:30 pm
Adaptive Chair Yoga Series with Susan Kilmon  September 27th – October 18th Wednesdays: 1:30-2:30pm $50 for the 4-week series Register ……. Adaptive Chair Yoga can be a great way to enjoy the “wonders of yoga” and to have fun. There will be many variations of postures to help relax tense muscles, stabilize joints, and strengthen the body. Adaptive Chair Yoga can also improve balance, digestion, circulation and reduce high blood pressure, as well as anxiety. You will learn gentle stretching, breathing techniques, and ways to calm the mind. Week 1: Presentation of yoga basics, posture and breathing, development of Sitting Mountain Pose, and movement of the lower torso. Week 2:Poses to build awareness and strength of the legs that are practiced seated or with use of the chair for support. Week 3: Shoulder relaxing series and develop seated or chair supported, standing Warrior 1 & 2. Week 4: Develop of greater…