Progress Your Practice – In-Studio Workshop with Anna Egleston

Register

Date: 2/12/2022
From: 2:00 pm – 4:00 pm
$35

Premium members will receive a 20% discount on this workshop when registering.
This workshop will take place in the studio. Students must be fully vaccinated to participate and masks are required per Raleigh mandate.

Join Anna for an in-depth breakdown of advanced beginner and intermediate level poses such as half moon, dancer, revolved triangle and bird of paradise. This is a great next step if you’ve taken the Bliss 6-week Beginner Series or been practicing for a while, but want to start to add more complex asana (poses) into your personal practice. This workshop format will allow for safe inquiry into new and fun shapes. We’ll discuss and practice how to safely work into binds, balancing postures and beginner-level arm balances such as crow pose, while utilizing alignment principles and learning heavily on our props.

We recommend that you’ve either taken a 6 week beginner series, or at least 8-10 flow style classes before signing up for this workshop. Please note that we will NOT instruct any type of headstand or handstands. Anna has 600+ hours of advanced yoga training and will be happy to offer hands-on assists as desired