From: 1:00 pm – 3:00 pm
Enjoy yourself, through an ease-filled practice; grounding and expanding your body, mind, and heart. Through breath and presence in form, true space in your head and heart will be found and felt. Enjoy gentle yoga poses focusing on opening hips, shoulders, back, and chest/heart with assists. We will explore simple and effective techniques through breath, meditation, hand expression, and movement.
Quieting your mind, and trusting the energy of your subtle body and heart will allow you to celebrate your space and ease. A few sweet items will be used through practice, and taken home, providing you resources to come back to again and again, to deepen your connection with yourself.
From: 7:00 pm – 9:00 pm
Space is limited to 20 students
During the hustle and bustle of the holiday season, take a break to reconnect with your life force and energy centers within your body.
Join Mary in a Blissful exploration of the senses. You will be led through Restorative Yoga postures cultivating relaxation and healing in your tissues.
During each posture, you will be offered essential oils to expand your consciousness as your energy centers begin to awaken.
Mary will perform Tuning Fork Therapy® on each of your chakras while you are in the Restorative postures to activate the deep energy held within the body/mind/spirit.
You will leave feeling refreshed, connected, and aligned.