7:00 pm – 9:00 pm
Join Rachel for this special winter workshop where we will create a ceremonial space for flowing slowly to seasonal music by candlelight. Allow yourself to slow down and turn inward during what can be a very hectic time of year. There will be space and time for reflection, rest, and deep breathing. Enjoy a special holiday practice which will include burning sage, a crystal singing bowl sound meditation and an oil & crystal massage.
10:00 am – 11:30 am
Join us on December 24th for a playful class of backbends followed by calming restorative poses. Let this special 90-minute practice help you find balance in the ebb and flow of the holidays. We will build up energy in the beginning and cool off and restore at the end. Open to all levels.