Finding Sukha: Cultivating Serenity & Ease in Your Practice with Meg Flaherty
2/4/2018 1:00 pm – 3:00 pm $30 Enjoy yourself, through an ease-filled practice; grounding and expanding your body, mind, and heart. Through breath and presence in form, tru
Reiki, Restorative Yoga & Aromatherapy with Cheryl Fenner Brown
2/3/2018 3:00 pm – 5:00 pm $40 (space is limited to 20 students) Treat yourself to a feast for the senses, an afternoon session of restorative yoga, Reiki, and therapeutic
Yoga and Reflexology with Meg Flaherty
1/27/2018 3:00 pm – 5:00 pm $35 Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be le
Yoga Nidra with Cheryl Fenner Brown
1/26/2018 7:00 pm – 8:30 pm $25 Yoga Nidra is a systematic method of guided relaxation that is practiced reclining on the floor. You are guided to the place between wakeful
Yin Yoga for the Subtle Body – Chakra Series with Mary Scudella
1/21/2018 – 2/11/2018 From: 5:45 pm – 7:15 pm January 21st – February 11th Sunday evenings: 5:45 pm-7:15pm $60 for the whole 4 week series $17 to drop in This
Kid’s Yoga Series for 4-10 Year Olds with Tina Rodgers
Kid’s Yoga! 1/23/2018 – 3/13/2018 4:15 pm – 5:00 pm Tuesdays: 4:15-5:00pm 8 Week Series runs from January 23rd – March 13th Cost: $85 Class size is limit
Introduction to Inversions with Zach Mckinney
1/13/2018 3:00 pm – 5:00 pm $30 Inversions are among the most intimidating of poses we encounter in class, but they also have the most to teach us. When our world is turned
Tween and Teen Yoga Series with Rachel Wright
1/11/2018 – 3/22/2018 4:15 pm – 5:15 pm Series runs from January 11th – March 22nd Thursdays, 4:15 – 5:15pm $140 for the 11-week series This series is des
Adaptive Chair Yoga Series with Susan Kilmon
1/10/2018 – 1/31/2018 1:30 pm – 2:30 pm Wednesdays: 1:30-2:30pm $50 for each 4-week series 1st series: January 10th – January 31st 2nd series: March 7th –
Yoga For Anxiety Relief Series with Barbara Vosk & Jen Davi
1:30 pm – 3:30 pm Sundays: 1:30-3:30pm January 7th – January 28th $120 if you register by January 3rd, $130 after January 3rd Registration includes a series manual re