Chakra Vinyasa Flow Sunday August 6th with Jen Bluestone
This workshop with Prana Flow instructor Jen Bluestone will focus on the seven energy centers in the body known as chakras. Each of the seven chakras are located along the spine be
New Momma Relax & Refresh Saturday August 5th with Ellie
Join us for a yoga and mindfulness mini-retreat perfect for new moms. Treat yourself to soothing movement, breathing and mindfulness practices, and self-massage. We’ll work e
Prenatal Partner Yoga Workshop Sunday July 23rd with Lauren
$40 Per pair (only 1 person in pair needs to register online) This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy
Family Yoga Sunday July 16th with Jen Bluestone
Everyone in the family can roll out the mat for this class! Yoga is a fantastic family activity and creates a bonding environment for kids and parents! In this class, we will focus