New Momma Relax & Refresh Saturday August 5th with Ellie

Join us for a yoga and mindfulness mini-retreat perfect for new moms. Treat yourself to soothing movement, breathing and mindfulness practices, and self-massage. We’ll work especially in the upper back and neck to unwind from carrying baby, desk work, and everything else life brings. We’ll take a gentle flow to warm up and get in touch with our strength, then draw inward, enjoy some peace and quiet, and leave feeling refreshed. All moms welcome!

Saturday | August 5, 2017 | 3:00 -5:00 PM

Click HERE to register!

New Momma Relax & Refresh Saturday August 5th with Ellie
Join us for a yoga and mindfulness mini-retreat perfect for new moms. Treat yourself to soothing movement, breathing and mindfulness practices, and self-massage. We’ll work especially in the upper back and neck to unwind from carrying baby, desk work, and everything else life brings. We’ll take a gentle flow to warm up and get in touch with our strength, then draw inward, enjoy some peace and quiet, and leave feeling refreshed. All moms welcome! Saturday | August 5, 2017 | 3:00 -5:00 PM Click HERE to register!