Yoga and Reflexology July 30th with Meg
Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be led into longer held restorative poses whi
Gentle Cleansing Yin Yoga for Summer July 24th with Colby
Tap into the power and inspiration the Summer season embodies with a gentle cleansing Yin practice. Enjoy a longer series of Yin postures that will focus on the internal cleansing