Gentle Cleansing Yin Yoga for Summer July 24th with Colby

Tap into the power and inspiration the Summer season embodies with a gentle cleansing Yin practice. Enjoy a longer series of Yin postures that will focus on the internal cleansing of the energy body to clear out the old and make space for the new. Unlike many forms of Yoga taught today which are Yang and focus on the muscles, Yin Yoga directs its attention to the connective tissues, primarily fascia and the joints. Experience a slow, sustained, approach to clearing space in the physical and mental body. Restorative poses, meditation, and an extended savasana will round out this soothing summer practice.

Sunday | July 24, 2016 | 1:00 – 3:00 pm

Click HERE to register!