Yoga for Anxiety Relief Series with Jen Davis & Barbara Vosk

This special class series will be co-taught by Barbara Vosk and Jen Davis. Come experience the many ways yoga practices can help you manage anxiety. You will learn breathing practices to help calm the body, and meditative ways of working with anxious thoughts. Each two-hour class in the series will include a gentle and restorative yoga practice, allowing you to embody the relaxation experiences. Teachings about the seeds of anxious thinking will provide opportunities for self-reflection and group discussion along the way. This series is appropriate for all levels of yoga practitioners.

Each session will be held from 1:30 – 3:30 on each Sunday in January starting the 10th.

Session 1, January 10th: Origins of anxiety in the nervous system, recognizing your body/mind responses, and learning the relaxation breath.

Session 2, January 17th: Recognizing the connection between thoughts, beliefs and your anxiety responses. Identifying your narrative and exploring ways to manage thoughts.

Session 3, January 24th: Understanding how patterns of thought are created in pathways in the brain and learning how to establish new patterns.

Session 4, January 31st: Mindfulness meditation practices and integration practice.

To register go to: https://goo.gl/bLYvPX