Soul Care – A Practice of Self-Love & Gratitude with Karley St. Pierre
From: 7:00 pm – 8:15 pm
$20 for this In-Studio workshop
Premium members will receive a 20% discount on this workshop when registering.
In the rush of the holiday season, we often forget to tend to ourselves. Join Karley for a 75 minute practice meant only for you, to allow your body and mind to be top priority. We’ll start with a guided meditation and breath work, then move towards an active practice, closing with a series of restorative and yin shapes with the option for hands-on assists and lavender massage. You’ll leave refreshed, relaxed and in-tune with your whole self. All levels are welcome, and props and modifications will of course be provided. This class will be even parts flow and restorative.