Restorative Yoga, Tuning Fork Therapy® and Essential Oils to Prepare for the Holidays with Mary Scudella
From: 2:00 pm – 4:30 pm
$50 for this In-Studio workshop
Premium members will receive a 20% discount on this workshop when registering.
Take a pre-holiday break to reconnect with your life force and energy centers within your body in order to prepare you for what lies ahead. Join Mary in a Blissful exploration of the senses – experiencing comforting scents, soothing vibrations, and restorative yoga.
During each posture, you will be offered essential oils to expand your consciousness and connect you to the natural changes of the seasons as your energy centers begin to awaken. Mary will perform Tuning Fork Therapy® on each of your chakras while you are in the Restorative postures to activate the deep energy held within the body/mind/spirit. These expertly crafted combinations will create the protective, loving energy needed during the holidays.
You will leave feeling refreshed, connected, and aligned.
Please bring 1-2 blankets/beach towels for this practice, in addition to your yoga mat. Blocks, bolsters, and straps are available for shared use at the studio and some props are available to purchase in our boutique.