Date: 1/18/2022 – 2/8/2022
From: 7:15 pm – 8:30 pm
4-week In Studio Series
Tuesdays, 7:15pm – 8:30pm
Premium members will receive a 20% discount on this workshop when registering.
No refunds or transfers for this workshop. Enrollment is limited to 8 participants to allow for individual attention. Vaccination & masks required.
Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioner and yoga teacher Rochelle Ellis. You will be lead to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind, and spirit. For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Please bring a yoga mat and blanket or beach towel (2 would be great) to cushion and provide warmth. Blocks, bolsters and straps are available for shared use and additional props are for sale in our boutique.
Each class in this 4 week series will focus on a different part of the body corresponding with the chakras, or energy centers, of the body, moving from feet to crown.
Week 1: The first class will center around the lower body, chakras one and two.
Week 2: The second class will focus on the abdominal and solar plexus areas, chakras 3 and 4.
Week 3: The third class will target primarily head, neck, and shoulders, chakras 5, 6.
Week 4: The final class will provide full body healing with focus on the crown chakra 7.