Pranayama for Energy, Clarity & Relaxation: June 21st

Want to expand your lung capacity to become a better runner? Have trouble falling asleep at night? Need to focus but your mind is scattered? There’s a breath for that. Yogis have been using pranayama (breathing practices) to harness their body’s energy for thousands of years. Whether you are looking to improve your physical health, emotional well-being, mental clarity, or just gain deeper understanding of the breath-work that is incorporated into your yoga classes, this workshop is a great place to explore the transformational power of the breath. This special class led by Laura Stumpf will include an asana warm up and then introduce breathing techniques such as samavritti, ujjayi, kapalabhati, nadi shodhana, and anulom vilom. Learn to create powerful transformations in just minutes a day. Open to all levels.

June 21st, 4:00-5:30pm
$20
Register online