1:30 pm – 3:00 pm
Whether you’re six weeks postpartum or six years, this is the workshop for you. Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 90-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement poses and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, you’ll learn useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey. This is a workshop that will get you feeling a bit more like the old you!