From: 9:30 am – 11:00 am
Mommas and mommas-to-be: Come and treat yourself to soothing movement, breath and mindfulness practices, and self-massage. We’ll focus on unwinding the upper back and hips and gently strengthening the core and pelvic floor. We’ll start with a gentle flow to warm up and reconnect with our strength, then draw inward with stretch, massage, and restorative peace and quiet. Pregnant, recently postpartum and seasoned moms welcome!