Find Your Breath: Gentle Yoga & Breathwork for Stress and Anxiety with Roxane

Learn simple and effective breathing techniques designed to alleviate anxiety, depression, burnout, PTSD and sleep problems. Equip yourself with tools that you can use everyday that will calm and rebalance your nervous system. Each class starts with a brief discussion, followed by guided breathing techniques, then basic and gentle yoga postures where focus is on the breath.

Open to all levels and no experience necessary.

Classes are held in-studio only with a recording of class available to any student who may miss class. No refunds, credits, or transfers for individual classes missed in the series.

$120 for the 4-week series 
Sundays, January 8 thru January 29

Sign up 5 days prior to the start of the series to receive a $5 discount.
Premium Members receive 20% discount