Ayurveda & Yoga : How to Take Good Care of You – A Weekend Immersion with Rachel Wright
Sept 22-24, 2023
Fri night: 7-9pm
Sat: 3-7pm
Sun: 12-4pm
Cost: $250 for the entire weekend.
Sign up midnight on September 11th for the early bird price of $235.
Preregistration is required.
Come join a weekend of self care and learning. Discover how to weave the knowledge of Ayurveda into your day to day living. You’ll learn your dosha, why it matters, and so much more. You’ll leave this training with recipes, practical practices, and a lot more knowledge. All levels of yoga experience are welcome and all information will be taught in a beginner friendly and accessible manner.
Friday Night: A nourishing and restful Ayurvedic Yoga class designed to create balance and ease. This special practice will include oils, drums, breath, movement, and guided meditation.
Saturday: Learn the basics of Ayurveda as we talk through philosophy, doshas, nutrition, and the individual self.
We will cover:
the history of Ayurveda
the world view of Ayurveda
the concepts of ojas & ama
how sleep dictates health
the root cause of disease
the doshas
your own personal dosha
your current state of balance/imbalance
the doshas in time of day
the doshas in seasons
the doshas in life stages
how to use nature as medicine
how to use food as medicine
how to use movement as medicine
the six tastes
tools for balancing digestion
how to eat for your dosha
the pillars of health
the 6 stages of disease
how to read your body’s clue
Sunday: We’ll dive into the dinacharya or daily self care practices from Ayurveda and create action plans for moving forward. We’ll close our time together with a deeply restful practice that includes mantra, mudra, breathe, yoga asana, and a singing bowl meditation.
Learn the Ayurvedic way to care for:
Hair
Skin
Eyes
Nose
Body
Mental Wellbeing
Digestion
Teeth & Gums
YOU!
This weekend will cover a lot of information. There will be visual aids to help make it as digestible as possible. There will be plenty of time for questions and conversation!
