Ayurveda for Anxiety: with Rachel Wright
Date: 9/21/2025
From: 12:00 pm – 2:30 pm
Rituals to Nourish a Frazzled Nervous System
with Rachel, Ayurvedic Yoga Therapist
$50
2.5-hour live workshop
Anxiety isn’t a personal failure—it’s your body asking for steadiness, not strategies.
In this warm and wildly practical workshop, Ayurvedic Yoga Therapist Rachel brings ancient wisdom down to earth—into your kitchen, your breath, your bedtime routine.
We’ll explore:
-The Ayurvedic roots of anxiety
-What Vata dosha is and why it spins out in the modern world
-Simple rituals to ground, soothe, and restore yourself—even in anxious moments
-Gentle movement, breath, and self-touch practices to come home to your body
-Herbs, oils, snacks, and daily rhythms to hold you like a weighted blanket
You’ll leave with a pocketful of rituals you actually want to do—not because you’re trying to be perfect, but because they feel good.
✨ Come curious. Come tired. Come exactly as you are.
Expect a cozy mix of storytelling, movement, breath, and laughter. You’ll leave feeling clearer, softer, and more equipped to take good care of yourself.