Autumn Serenity Mini Retreat: Yoga, Acupuncture & Sound Healing – In Studio with Anisha Desai Fraser, M.Ac., L.Ac.
Date: 9/21/2024
From: 1:30 pm – 4:00 pm
Cost: $125, $115 if you sign up by 9/14.
This workshop will sell out – sign up early to secure your spot!
Note: class size is limited to 12 students. The acupuncture will include 4-6 points per person and is appropriate for any student comfortable lying on his/her back. Please wear loose fitting clothing that can be rolled up to knees and elbows.
Our fast and overly stimulated lifestyles don’t give us the opportunity to rest fully, and yet, it is only when we are at rest that the innate healing and repair mechanisms in the body can go to work most fully. We need a way for the fight-or-flight response to calm down, allowing the healing and repair processes to begin. This retreat is designed to do just that!
The Mini Retreat creates an experience that opens the physical body and energy channels, while relaxing the mind and heart for a synergistic effect. Chosen acupuncture points restore balance with seasonal changes. Experience a peaceful, contemplative and comfortable environment for movement, healing, and connecting with yourself.
A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The yoga provides a state for an Acupuncture treatment that is more relaxed and receptive, amplifying its effects.
The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room in addition to the sound healing from Crystal Singing Bowls. This allows the bodies’ own Life Force and energy centers to re-establish harmony, bringing each participant balance (much like group meditation).
The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.
Leave feeling revitalized, calm, and relaxed!
About Anisha: Anisha Desai Fraser has been a thriving Acupuncturist, Qi Gong energy healer, and Yoga teacher for over 20 years. She is passionate about offering healing, empowerment, and transformation to others through many avenues. Learn more about Anisha at http://www.sunandmoonhealing.org
