Bliss Body Yoga

Sound Bath and Meditation Workshop with Melissa Hall

Register
Date:
 8/16/2022
From: 7:15 pm – 8:15 pm
$25

Premium members will receive a 20% discount on this workshop when registering.
This workshop will take place in the studio.

Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.

Did you know that…

  • Sound travels over 4 times faster in water than air
  • Our bodies are 70% water by volume
  • Water accounts for 99% of the molecules in the body
  • All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.

We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session.

Please bring your yoga mat and a blanket or two and come well hydrated to take maximum benefit of this experience. Props are available for purchase at the studio, as well. We  supply bolsters, blocks, and straps for shared use in our classes.

Restorative Reiki by Request with Rochelle Ellis

Register

Friday 8/12/2022
From: 7:00 pm – 9:00 pm
$45

Premium members will receive a 20% discount on this workshop when registering.

This workshop will take place in the studio.

Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioner and yoga teacher Rochelle Ellis. You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.

For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Enjoy Reiki from crown to root, and, if desired, request extra attention for any area before the class begins.

Enrollment is limited to eight participants to allow for individual attention. This workshop is appropriate for all skill and experience levels.

In addition to your yoga mat, please bring a light blanket or beach towel or two for support and warmth. Bolsters and blocks are available in the studio, or bring your own.