Bliss Body Yoga

6 Week In-Studio Beginners Series with Kristen Rice-Gira


Date: 1/3/2022 – 2/7/2022
From: 7:15 pm – 8:15 pm
$110 for the 6-week series
Pre registration is required for this series.

No refunds, credits, or transfers for individual classes missed in the series. Students must be fully vaccinated to participate in this in studio series.

This 6-week In Studio Beginners series introduces the fundamentals of a yoga practice in a safe, fun, and engaging learning environment. Students will learn proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for other classes at Bliss Body. Students who complete the series will receive $25 off their next class pass purchase. You don’t need to have a flexible body or a quiet mind to begin– you just need to show up! Please bring a yoga blanket or beach towel to this class along with your own yoga mat. If you don’t have these items we sell them in our studio boutique.


•Learn in a safe and friendly atmosphere.

• Build a strong knowledge base to prepare you for our other classes
• Safely explore your limits and learn any necessary modifications
• Build confidence and increase strength and flexibility
• Release tension and stress in the body and mind

If you wish to join the series after it has started you may join at Week 2 if space is available but must pay the total $110 course fee. Please email us at if you would like to register after Week 1.

Release & Renew for 2022 – In-Studio Workshop with Renée Balyoz


Date: 1/1/2022
From: 10:30 am – 12:00 pm
Premium members will receive a 20% discount on this workshop when registering.

This workshop will take place in the studio with Covid protocols followed – vaccinations required and masks required per Raleigh mandate.

Start the New Year with Yoga! Release any negativity from 2021 into the Fire Bowl. Cultivate your inner fire with a flow to yin practice and pause to listen for inner wisdom and direction for 2022. This well-rounded practice will include an extra long śavāsana for deep relaxation and renewal.

Portions of this practice will be outside to use the fire bowl. Please dress accordingly.