From: 7:00 pm – 8:30 pm
Please register for this class under the “Classes” Tab. Use your class pass, membership or drop in for $15.
Connect with the Bliss Body Community to discuss the book: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. You do not have to finish the book to participate in the class/discussion.
Following our book discussion, Renée will lead the group in a lovely Restorative Yoga class for this Winter season. Gather your tea, cozy socks, blankets, yoga bolsters, and mat, and join us online! Restorative Yoga consists of very supportive, gentle yoga postures using props such as blankets and bolsters or pillows, and allowing yourself to rest in these positions for 5-10 minutes.
“Wintering is the book equivalent of a perfectly timed hug you didn’t know you needed, a warm blanket on a cold day. So many books about adversity focus on ways to get away from the discomfort, and this book so wonderfully and sincerely says it’s okay to be here, even when it hurts. It’s exactly what the world needs right now.”
~ Nora McInerny