Yoga for Sleep with Ellie Morris
Date: 2/24/2023
From: 7:00 pm – 8:30 pm
$35 for this In-Studio workshop
Sign up 5 days prior to the workshop to receive a $5 discount.
Premium members will receive a 20% discount on this workshop when registering.
We all have nights when sleep doesn’t come as easy as it should. Yoga has many strategies to help, from physical poses to meditation and mantra. In this session, you will have the chance to try several different yoga tools for sleep and develop a plan to support your sleep for many nights to come.