Yoga for Anxiety Relief Series

Price: $90 for students who enroll in the 4-class series, $25 per individual session
Sundays: 1:30-3:30pm
January 11th – February 1st
Register online

This special class series will be co-taught by Barbara Vosk and Jen Davis. Come experience the many ways yoga practices can help you manage anxiety. You will learn breathing practices to help calm the body, and meditative ways of working with anxious thoughts. Each two-hour class in the series will include a gentle and restorative yoga practice, allowing you to embody the relaxation experiences. Teachings about the seeds of anxious thinking will provide opportunities for self-reflection and group discussion along the way. This series is appropriate for all levels of yoga practitioners.

Session 1, January 11th: Origins of anxiety in the nervous system, recognizing your body/mind responses, and learning the relaxation breath.

Session 2, January 18th: Recognizing the connection between thoughts, beliefs and your anxiety responses. Identifying your narrative and exploring ways to manage thoughts.

Session 3, January 25th: Understanding how patterns of thought are created in pathways in the brain and learning how to establish new patterns.

Session 4, February 1st: Mindfulness meditation practices and integration practice.