From: 7:00 pm – 8:30 pm
$15 to drop in or use your class pass or membership
Please register on the “Class Schedule & Sign up” tab.
Join Renée for this Gentle Flow class designed to nurture your heart with kindness and love. Nourish, soothe, restore, and fill your own cup with intuitive movement, music, and poetry. This class will include the optimum 12 minutes of śavāsana as well as a special guided “Maitrī” or Loving-Kindness meditation.
Maitrī meditation promotes positive feelings of loving-kindness, compassion, gratitude, and patience towards yourself and then extends these feelings out to others.