Restorative Yoga & Massage In Studio Workshop with Olivia Fried, RYT, LMBT

8/14/2021
From: 3:00 pm – 4:30 pm
$50

class size is limited to 8 students

Experience the benefits of therapeutic touch, gentle massage, stretching & restorative yoga in this deeply relaxing special experience with Olivia. You will be guided to mindfully move with the breath into restorative yoga poses where you will enjoy gentle massage to encourage a deepening stretch and release of tension.

To attend you will need to bring:

• A yoga bolster 
• 2 yoga blocks
• 2 yoga blankets or large beach towels
• Your yoga mat

An Intake Form will be emailed to you prior to class so that you can describe any special needs or areas of concern in the body.

About Olivia: Olivia Fried, LMBT/RYT 200 combines her training in massage, Ayurveda, and yoga to provide healing experiences for all. She specializes in oncology massage and Ayurvedic bodywork including Marma (acupressure) therapy and also enjoys sharing gentle yoga practices with new and seasoned yogis.