From: 3:00 pm – 4:30 pm
This workshop will take place in the studio. Students must be fully vaccinated to participate.
Of all the genres of asanas, inversions get the least mat time; rarely do we get the chance to break them down and practice without interruption. This workshop is intended for students who want to learn new ways to get into inversions, techniques for finding stability and increasing endurance, and ways to refine their poses.
This is not an introductory class so experience with handstands, headstands, and forearm balance is required. We will explore these inversions and variations of them in a rigorous but fun two hour class intended to push boundaries, and discover (or rediscover) confidence in ourselves!