Find Your Flow with Karley St. Pierre
1/28/2023
From: 1:00 pm – 3:30 pm
$40 for this In-Studio workshop
Sign up 5 days prior to the workshop to receive a $5 discount.
Premium members will receive a 20% discount on this workshop when registering.
No matter your experience with yoga, let’s start the journey together. Karley will start where YOU are and provide you with the fundamentals and foundation on which to build your practice. She will help you to create confidence in your physical ability in your body, exactly as it is. As your practice continues, you can broaden your definition of yoga (i.e. “being good” isn’t a thing, showing up is the work!) and expand on yogic concepts like breath work, mantra, and what it means when we say “set an intention.”
This workshop will help you to Find Your Flow – working out where you struggle in class and making better connections on how to manage the challenges of practice. We’ll work to understand the foundations of your practice. Build a practice made for you by exploring sun salutations in your body, how to find alignment in those shapes, and where props can support. With an open invitation into your body, begin to feel grounded in yourself.
Then, we’ll use the shapes found in sun salutation to explore other standing postures. You’ll get a better sense of what happens in a flow class–and how to get from one shape to another. Together we’ll explore standing postures (Warriors poses, High/low Lunges, and more) and common grounding postures (Child’s pose, Pigeon, etc.).
