Combating End of School Stress for Teens and Tweens with Megan Lott
Date: 5/18/2024
From: 1:00 pm – 2:30 pm
$35 for this in-studio workshop. Sign up more than 5 days before the workshop to receive a $5.00 early bird discount.
As the end of the school year approaches, teens and tweens are faced with more tests and projects, which can lead to increased stress and anxiety. In this special workshop, teens and tweens will explore ways to manage stress in the long term through yoga, breathwork, and relaxation techniques. We will also discuss how to ground ourselves in the moment when we face stress and/or anxiety. Teens and tweens will leave feeling refreshed and ready to combat the stress that comes with the end of the school year.
Students should bring a mat and water bottle. We have other props at the studio for shared use.
