In the event of a scheduling conflict or missed class, students will be assigned makeup work. The majority of the training will be held at Bliss Body Yoga. During training weekends, we will also hold some sessions at Stage Door Dance located next door to Bliss Body.
202o Dates Coming Soon!
Times
Fridays – 6:30-9:30pm
Saturdays – 11:45am-6:00pm
Sundays – 9:00am-5:30pm
Sample Training Schedule
Weekend 1
Friday
6:40-9:30pm
Welcome to training & intention setting
Experiential Practice (Ahimsa)
Saturday
11:45am – 1:45pm
Reflection discussion “What Yoga Means to You”
Experiential Practice, Partner Yoga
1:45-2:30pm: Lunch break
2:30 – 6:00pm
2:30-4:30pm: Introduction to Yoga Philosophy: 8 limbs of Yoga, Yamas & Niyamas, and Book 2 of Yoga Sutras
4:30-6:00pm: Yogi Lifestyle lecture & discussion
Sunday
9:00am-12:00pm
Alignment of Surya Namaskar A
Learning to teach Surya Namaskar A
Introduction to Vinyasa Krama/Sequencing with Mary
12:00-1:00pm: Lunch break
1:00-6:00pm
1:00-3:00pm Durga Pranayama 3 part breath
Discussion: Applying Yamas & Niyamas in daily life
3:00-3:15pm: Break
3:15pm – 5:30pm: Practice teaching Surya A in pairs