In the event of a scheduling conflict or missed class, students will be assigned makeup work. The majority of the training will be held at Bliss Body Yoga. During training weekends, we will also hold some sessions on Sundays at Stage Door Dance located next door to Bliss Body.
Join us for a free virtual information on October 28th at 7:15pm to meet our lead trainers and learn more about the program. Sign up for free here.
2021 Dates
March
5-7 and 19-21
April
9-11
May
April 30-May 2 and May 14-16
June
4-6
July
16-18
August
20-22
September
17-19
Times
Fridays – 6:30-9:30pm
Saturdays – 11:00am-5:30pm
Sundays – 9:00am-5:30pm
Sample Training Schedule
Weekend 1
Friday 6:30-9:30pm Welcome to training & intention setting Experiential Practice (Ahimsa)
Saturday 11:00am – 1:00pm Reflection discussion “What Yoga Means to You” Experiential Practice, Partner Yoga
1:00-2:00pm: Lunch break
2:00 – 5:30pm 2:00-4:00pm: Introduction to Yoga Philosophy: 8 limbs of Yoga, Yamas & Niyamas, and Book 2 of Yoga Sutras
4:00-5:30pm: Yogi Lifestyle lecture & discussion
Sunday 9:00am-12:00pm Alignment of Surya Namaskar A Learning to teach Surya Namaskar A Introduction to Vinyasa Krama/Sequencing with Mary
12:00-1:00pm: Lunch break
1:00-5:50pm 1:00-3:00pm Durga Pranayama 3 part breath Discussion: Applying Yamas & Niyamas in daily life
3:00-3:15pm: Break
3:15pm – 5:30pm: Practice teaching Surya A in pairs