In the event of a scheduling conflict or missed class, students will be assigned makeup work. The majority of the training will be held at Bliss Body Yoga. During training weekends, we will also hold some sessions at Stage Door Dance located next door to Bliss Body.
2019 Dates
Times
Fridays – 6:30-9:30pm
Saturdays – 11:45am-6:00pm
Sundays – 9:00am-5:30pm
Sample Training Schedule
Weekend 1
Friday, January 4th
6:40-9:30pm
Welcome to training & intention setting
Experiential Practice (Ahimsa)
Saturday, January 5th
11:45am – 1:45pm
Reflection discussion “What Yoga Means to You”
Experiential Practice, Partner Yoga
1:45-2:30pm: Lunch break
2:30 – 6:00pm
2:30-4:30pm: Introduction to Yoga Philosophy: 8 limbs of Yoga, Yamas & Niyamas, and Book 2 of Yoga Sutras
4:30-6:00pm: Yogi Lifestyle lecture & discussion
Sunday, January 6th
9:00am-12:00pm
Alignment of Surya Namaskar A
Learning to teach Surya Namaskar A
Introduction to Vinyasa Krama/Sequencing with Mary
12:00-1:00pm: Lunch break
1:00-6:00pm
1:00-3:00pm Durga Pranayama 3 part breath
Discussion: Applying Yamas & Niyamas in daily life
3:00-3:15pm: Break
3:15pm – 5:30pm: Practice teaching Surya A in pairs
Free Teacher Training Info Session on October 28th! Join us for a free information session to learn more about the 2019 program. Sign up here.