Bliss Body Yoga


In the event of a scheduling conflict or missed class, students will be assigned makeup work. The majority of the training will be held at Bliss Body Yoga. During training weekends, we will also hold some sessions at Stage Door Dance located next door to Bliss Body.

2021 Dates Coming Soon!


Fridays – 6:30-9:30pm
Saturdays – 11:00am-5:30pm
Sundays – 9:00am-5:30pm

Sample Training Schedule

Weekend 1
Friday 6:40-9:30pm Welcome to training & intention setting  Experiential Practice (Ahimsa)
Saturday 11:00am – 1:00pm  Reflection discussion “What Yoga Means to You”  Experiential Practice, Partner Yoga 
1:00-2:00pm: Lunch break 
2:00 – 5:30pm  2:00-4:00pm: Introduction to Yoga Philosophy: 8 limbs of Yoga, Yamas & Niyamas, and Book 2 of Yoga Sutras 
4:00-5:30pm: Yogi Lifestyle lecture & discussion 

Sunday 9:00am-12:00pm Alignment of Surya Namaskar A  Learning to teach Surya Namaskar A Introduction to Vinyasa Krama/Sequencing with Mary
12:00-1:00pm: Lunch break
1:00-5:50pm 1:00-3:00pm Durga Pranayama 3 part breath  Discussion: Applying Yamas & Niyamas in daily life 
3:00-3:15pm: Break
3:15pm – 5:30pm: Practice teaching Surya A in pairs