In the event of a scheduling conflict or missed class, students will be assigned makeup work. The majority of the training will be held at Bliss Body Yoga. During training weekends, we will also hold some sessions at Stage Door Dance located next door to Bliss Body.
Join us for a free information on October 13th to meet our lead trainers and learn more about the program. Sign up for free here.
January – May 2020
Fridays – 6:30-9:30pm
Saturdays – 11:00am-5:30pm
Sundays – 9:00am-5:30pm
Sample Training Schedule
Friday 6:40-9:30pm Welcome to training & intention setting Experiential Practice (Ahimsa)
Saturday 11:00am – 1:00pm Reflection discussion “What Yoga Means to You” Experiential Practice, Partner Yoga
1:00-2:00pm: Lunch break
2:00 – 5:30pm 2:00-4:00pm: Introduction to Yoga Philosophy: 8 limbs of Yoga, Yamas & Niyamas, and Book 2 of Yoga Sutras
4:00-5:30pm: Yogi Lifestyle lecture & discussion
Sunday 9:00am-12:00pm Alignment of Surya Namaskar A Learning to teach Surya Namaskar A Introduction to Vinyasa Krama/Sequencing with Mary
12:00-1:00pm: Lunch break
1:00-5:50pm 1:00-3:00pm Durga Pranayama 3 part breath Discussion: Applying Yamas & Niyamas in daily life
3:15pm – 5:30pm: Practice teaching Surya A in pairs