3:00 pm – 6:00 pm
Self care isn’t all chocolate, wine, and roses (although those things can help!). Join Jen and Kathleen for an afternoon of exploration: you’ll enjoy a gentle yoga practice, followed by discussion and experimenting with tools and techniques that will help you refocus your intentions and create true, sustainable, and effective self care rituals for real life.
The Yoga Practice is a system for reclaiming body, mind, and spirit – a way to care for yourself, not to “fix” yourself. This afternoon will help you in the ongoing work of building a life that you enjoy, not one you want to escape from.
Workshop supplies are included in the cost.