Restore + Reiki for Stress Reduction 3 week series with Rochelle Ellis
Date: 1/16/2024 – 1/30/2024
From: 7:15 pm – 8:45 pm
Tuesdays, 7:15pm – 8:45pm (1.5 hours)
Cost: $90
Premium members will receive a 20% discount on this workshop when registering.
Relax and release in gentle, restorative yoga poses while experiencing healing touch through the hands of Reiki practitioner and yoga teacher Rochelle Ellis. These classes will guide you to softly stretch and settle into supported shapes that encourage complete, deep relaxation. As you restore in stillness, Rochelle will offer Reiki healing energy through light touch.
This series will focus on tension reduction, stress relief, and anxiety release, while nourishing your body, mind and spirit. Week one will highlight restorative poses and Reiki healing touch for the hips and low back, where emotional energy is often stored. Week 2 will revolve around restorative shapes and Reiki healing touch for the shoulders and upper back, where stress is often carried. Week 3 will provide a full body treatment for full, deep relaxation. Every class will include Reiki for the crown and third eye spaces to encourage mental clarity and serenity.
Enrollment is limited to allow for individual attention. This workshop is appropriate for all skill and experience levels. In addition to your yoga mat, please bring a light blanket or beach towel or two for support and warmth. Bolsters and blocks are available in the studio, or bring your own.
