Focus on Foundation – In-Studio Only – See Classes tab to register with Kristen Rice-Gira


Date: 8/12/2024

From: 7:15 pm – 8:15 pm

Please register for this class under the “Classes” Tab. Use your class pass, membership or drop in for $18.

This class serves as an opportunity for those wanting to continue with specific instruction beyond our Beginners Series. It is also a wonderful chance for any student to get back to the basics of practice. For those who are new to the practice as well as those who have been on the mat for a while, getting back to the foundations of yoga and rebuilding from the ground up will provide a new-found confidence and security in your practice. Build the groundwork for a strong yoga practice by focusing on proper alignment, breath awareness, strength and stamina. Learn how to use props to support your efforts along with modifications that will provide a solid base. Open to all levels.

This class is offered in-person only.