From: 1:00 pm – 3:00 pm
The stories in the folklore of yoga — stories of great beings facing challenges, finding steadiness, and seeking means to reach their own highest purpose — offers engaging context for our practice and our lives. Each story reminds us of elements within ourselves, waiting to be embraced and integrated.
Bring your practice to life with the folklore behind the poses, and resonate with the wisdom that’s been passed down for centuries! This workshop will include background stories and contemplation, a flow practice to embody the metaphors, and guided meditation to lead you to your own inner wisdom.
This workshop is subject to our workshop purchase, refund, and cancellation policy.
From: 3:30 pm – 4:30 pm
Special Weekend Springtime-Themed Class! – Please register through the “Classes” tab and use your class pass or pay $15 to drop in.
A special weekend Baby & Me opportunity! We’ll do poses, songs, and games to nurture the parent-child bond and help us all strengthen, stretch, and relax.
This class includes developmentally appropriate movement for your baby or toddler and interactive play to promote shared experience and bonding. Connect with your baby, other parents, and yourself. Recommended for babies newborn to walking. You might want to bring a baby carrier (Ergo, Bjorn, wraps, etc.) in case your baby is a bit fussy and you still want to participate! All levels of yoga experience welcome.
We will get in the Springtime spirit for this special class, celebrating the season and it’s fun holidays. We’ll end with snacks and chit-chat to build community.