Bliss Body Yoga

Mindfulness for Pregnancy and Birth with Ellie Morris

9/22/2018

3:00 pm – 5:00 pm

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$30

$15 for each partner drop in (partner must register separately through their own account and select $15 drop in as payment option)

Pregnancy and birth is a time of change and transformation. Mindfulness can help us stay grounded and connect with the wisdom of our bodies.

This session will introduce the basics of mindfulness and include breathing, movement, and mindfulness strategies for connecting with our bodies, and managing the intense sensations that birthing can bring. We will also reflect on how to build mindfulness into our busy lives. Partners are encouraged to attend – see registration details above.

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Better Living the Ayurvedic Way RESCHEDULED for 9/23

9/23/2018

1:00 pm – 3:30 pm

Register

$35

Ayurveda- the science of life- is the oldest healing system on the planet. This 5000 year old science is increasingly relevant as one of the world’s most sophisticated and powerful mind-body health systems available. Amita will share with you the guiding principles of Ayurveda, the pillars of well-being and longevity. In this workshop, Amita will give you simple tools to determine your own doshic constitution and improve your health through the balanced and dynamic integration of environment, body, mind, and spirit. Amita will explain how to incorporate ayurvedic knowledge into your daily lives by establishing a routine ( both universal and dosha specific practices) that promotes healing and improves quality of life. She welcomes a dialogue on how the integration of Ayurveda and Yoga offers perhaps the most complete system of physical, psychological, and spiritual well being in the world.

About Amita: Amita Desai comes from a family with Ayurvedic heritage and practices that go back more than three generations. She left India in 1972 for Melbourne, Australia and has lived in the US since 1990. Now retired, Amita worked as an Environmental Chemist for the NC Department of Environment and Natural Resources.

In 2006 Amita pursued formal education at Kerala Ayurveda Academy in Seattle, WA. She now is a qualified Ayurvedic Wellness Counsellor. Amita’s unique approach to Ayurvedic practices is the result of her upbringing. Having lived it, she is in a unique position to pass on this wealth of information. Through the process of sharing, she hopes to educate and empower.

 

Testimonials from Amita’s students:

This workshop, Better Living The Ayurvedic Way, offers much more than a book could ever attempt to impart. Led by Amita Desai, born and raised in India, she is the ultimate teacher and guide on the principles of this ancient lifestyle. Informative, funny and thorough, Amita engagingly takes her students through the basics of Ayurveda. With personal stories and a heartfelt love and respect for this way of living, she teaches you the importance of nourishing the body, mind and spirit in a sacred fashion. She shares a hand out for her students to take home, a guide to beginning the day the Ayurveda way. As a special treat, students are given a gift made lovingly by Amita, another natural support of the body. And, don’t bother about getting on the web to buy Ayurveda tools for daily living, she ’s got the authentic ones and as a convenience she offers them for sale at the end of the workshop. I came away feeling calm, directed and excited about this new knowledge and have been implementing her Ayurveda daily living guide ever since. I can’t wait for her follow up workshops with more of her personal sharing experiences and delving deeper into all things Ayurveda. Thank you Amita! T. Denton

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Better Living the Ayurvedic Way RESCHEDULED for 9/23
9/23/2018 1:00 pm – 3:30 pm Register $35 Ayurveda- the science of life- is the oldest healing system on the planet. This 5000 year old science is increasingly relevant as one of the world’s most sophisticated and powerful mind-body health systems available. Amita will share with you the guiding principles of Ayurveda, the pillars of well-being and longevity. In this workshop, Amita will give you simple tools to determine your own doshic constitution and improve your health through the balanced and dynamic integration of environment, body, mind, and spirit. Amita will explain how to incorporate ayurvedic knowledge into your daily lives by establishing a routine ( both universal and dosha specific practices) that promotes healing and improves quality of life. She welcomes a dialogue on how the integration of Ayurveda and Yoga offers perhaps the most complete system of physical, psychological, and spiritual well being in the world. About Amita: Amita Desai…