Bliss Body Yoga

6-week In Studio Beginners Yoga Series with Kristen Rice-Gira

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Mondays: 9/12/2022 – 10/17/2022
From: 7:15 pm – 8:15 pm

$110 for the 6-week series

Pre registration is required for this series.

No refunds, credits, or transfers for individual classes missed in the series.

This 6-week In Studio Beginners series introduces the fundamentals of a yoga practice in a safe, fun, and engaging learning environment. Students will learn proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for other classes at Bliss Body. Students who complete the series will receive $25 off their next class pass purchase. You don’t need to have a flexible body or a quiet mind to begin– you just need to show up! Please bring a yoga blanket or beach towel to this class along with your own yoga mat. If you don’t have these items we sell them in our studio boutique.

Benefits:

•Learn in a safe and friendly atmosphere.
• Build a strong knowledge base to prepare you for our other classes
• Safely explore your limits and learn any necessary modifications
• Build confidence and increase strength and flexibility
• Release tension and stress in the body and mind

If you wish to join the series after it has started you may join at Week 2 if space is available but must pay the total $110 course fee. Please email us at info@blissbody-yoga.com if you would like to register after Week 1.

Sound Bath and Meditation Workshop with Melissa Hall

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Date:
 8/16/2022
From: 7:15 pm – 8:15 pm
$25

Premium members will receive a 20% discount on this workshop when registering.
This workshop will take place in the studio.

Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.

Did you know that…

  • Sound travels over 4 times faster in water than air
  • Our bodies are 70% water by volume
  • Water accounts for 99% of the molecules in the body
  • All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.

We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session.

Please bring your yoga mat and a blanket or two and come well hydrated to take maximum benefit of this experience. Props are available for purchase at the studio, as well. We  supply bolsters, blocks, and straps for shared use in our classes.