Bliss Body Yoga

Yoga for Anxiety Relief 2: Exploring and Integrating the Chakras with Barbara Vosk & Jen Davis

 9/22/2019

From: 1:30 pm – 3:30 pm

Register

Sunday, November 17th 1:30-3:30pm – The third and fourth chakras: Self-acceptance and self-compassion

A special 3-part workshop series that will be held on September 22nd, November 17th and December 15th.

Sundays: 1:30-3:30pm

$110 for the whole series

$40 for each individual session

In this workshop series we will explore a range of breathing practices, gentle movements and restorative yoga poses to help create a state of relaxation in the body. You will learn about the chakras and the ways anxiety shows up in the energetic body, affecting thoughts and beliefs. With opportunities for self-reflection along the way, each workshop will include ways to enhance your mindfulness practices as well as guided meditations and visualizations.

This workshop is appropriate for those who have previously taken the Yoga for Anxiety Relief series or for those with at least one year of regular yoga practice.

You may attend one or two workshops, or register for the entire series.

Sunday, November 17th 1:30-3:30pm – The third and fourth chakras: Self-acceptance and self-compassion

Sunday, December 15th 1:30-3:30pm – The fifth, sixth and seventh chakras: Self expression, clear-seeing, connection to spirit, self-knowledge.

Sound Bath and Meditation Workshop with Melissa Hall

11/17/2019

From: 5:45 pm – 7:00 pm

Register

$20

Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.

Did you know that sound travels over 4 times faster in water than air. Our bodies are 70% water by volume

Water accounts for 99% of the molecules in the body

All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.

We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session. Please come well hydrated to take maximum benefit of this experience.