3:00 pm – 5:00 pm
Join Meg for this special workshop combining yoga and reflexology. Begin with a gentle flow to connect body with breath. You will then be led into longer held restorative poses while working with the massage technique of Reflexology, self and assisted massage on the hands and feet, which are maps of the entire body.
Reflexology targets reflexes, stimulating the body from within; promoting wellness, restoration, balance, and healing. Connecting closer to your hands and feet, will connect you closer to your entire body inside and out. Participants will have an opportunity to explore various Reflexology tools and techniques, and will receive take home material for home practice. Deepen your understanding, with mindful awareness and appreciation of your hands and feet, and expand your entire practice!
9/3/2019 – 9/24/2019
From: 4:15 pm – 5:00 pm
4 Week Series runs from September 3rd – September 24th
Class size is limited to 15 children
Parents, please note there are no refunds/credits for individual absences in this series.
In this Kid’s Yoga series for 4-10 year olds, children will improve strength, flexibility, balance, and concentration through the practice of yoga. Through breathing techniques and imagery, children will learn how to find calm and focus and the ability to self-soothe. These classes are taught with one element in mind – fun! With crafts, music, props, games, books, partner activities and more, yoga becomes accessible and loved by children!
Parents/caregivers: we encourage you to leave your children in our care during the class and kindly ask that you do not observe the class.
Date: 9/5/2019 – 10/24/2019
From: 4:15 pm – 5:15 pm
Series runs from September 5th – October 24th
Thursdays, 4:15 – 5:15pm
$110 for the 8-week series
Parents, please note there are no refunds/credits for this series for any missed classes. Class is limited to 20 students.
This series is designed for tweens and teens ages 10-16. Please register using your child’s name.
This special 8 class series is designed to build and promote inner and outer strength, self-confidence, and compassion. Students will gain awareness, control, and flexibility by playing with yoga poses, exploring yoga games, listening to centering music, and experiencing age appropriate breathing exercises.
Special attention is given to community and friendship as we often play with partner poses, group poses, and have an overall good time. These classes create a way for tweens and teens to feel more at home inside of their own bodies and emotions. They will leave feeling refreshed, relaxed, and a little more comfortable in their own skin!