Bliss Body Yoga

Arms, Shoulders, & Neck – Yoga for Functional Movement and Relief with Mary Scudella

Register

Sunday:   10/17/2021
From: 1:00 pm – 3:00 pm
$35

Premium members: email us at info@blissbody-yoga.com at least 24 hours before the scheduled workshop to receive a 20% member discount. We will register you on our end.

This workshop will take place in the studio with Covid protocols followed – vaccinations required and masks required per Raleigh mandate.

Pain in the neck? Shoulders feel shrugged? This workshop is for you. We will attend to the upper body with mindfulness and precision of movement to develop better posture and work out the kinks that create pain and fatigue. Through small movements that isolate which muscles should and shouldn’t work we will undo movements that create pain and learn healthy pattern that heal.

This is the part of the body that opens us up to others through handshakes, hugs, and communication.  Bringing the upper body into balance enables us to make healthy, happy connections with other and to our inner guides.

It is a good idea to have a yoga blanket or large beach towel for this workshop.

All levels are invited to this workshop, even if you have shoulder or neck challenges. Just make sure that you have your doctor’s okay to practice yoga.

CEU’s are available to yoga teachers for this workshop.

6-week In Studio Beginners Yoga Series with Anna Egleston

Register

Saturdays:  10/16/2021 – 11/20/2021
From: 1:30 pm – 2:30 pm
$110 for the 6-week series

Pre registration is required for this series.
Limited to 14 students.

No refunds, credits, or transfers for individual classes missed in the series. Students must be fully vaccinated to participate in this in studio series. Bring your own yoga mat to class.

This 6-week In Studio Beginners series introduces the fundamentals of a yoga practice in a safe, fun, and engaging learning environment. Students will learn proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for other classes at Bliss Body. Students who complete the series will receive $25 off their next class pass purchase. You don’t need to have a flexible body or a quiet mind to begin– you just need to show up!

Benefits:

•Learn in a safe and friendly atmosphere.
• Build a strong knowledge base to prepare you for our other classes
• Safely explore your limits and learn any necessary modifications
• Build confidence and increase strength and flexibility
• Release tension and stress in the body and mind

If you wish to join the series after it has started you may join at Week 2 if space is available but must pay the total $110 course fee. Please email us at info@blissbody-yoga.com if you would like to register after Week 1.