Bliss Body Yoga

Sound Bath and Meditation Workshop with Melissa Hall

12/9/2018

5:45 pm – 7:00 pm

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$20

Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.

Did you know that sound travels over 4 times faster in water than air. Our bodies are 70% water by volume

Water accounts for 99% of the molecules in the body

All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.

We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session. Please come well hydrated to take maximum benefit of this experience.

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Prenatal Partner Yoga Workshop with Lauren Sacks

12/9/2018

1:00 pm – 3:00 pm

$40 Per pair

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(only 1 person in pair needs to register online)

This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment.

Suitable for all trimesters. No previous experience with yoga is necessary.

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