Series runs from April 4th – May 30th (we will not hold class on 4/18 during Spring Break.)
Thursdays, 4:15 – 5:15pm
$110 for the 8-week series
No refunds for this series for any missed classes. Class is limited to 20 students.
This series is designed for tweens and teens ages 10-16. Please register using your child’s name.
This special 8 class series is designed to build and promote inner and outer strength, self-confidence, and compassion. Students will gain awareness, control, and flexibility by playing with yoga poses, exploring yoga games, listening to centering music, and experiencing age appropriate breathing exercises.
Special attention is given to community and friendship as we often play with partner poses, group poses, and have an overall good time. These classes create a way for tweens and teens to feel more at home inside of their own bodies and emotions. They will leave feeling refreshed, relaxed, and a little more comfortable in their own skin!
1:30 pm – 3:00 pm
Whether you’re six weeks postpartum or six years, this is the workshop for you. Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 90-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement poses and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, you’ll learn useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey. This is a workshop that will get you feeling a bit more like the old you!