Bliss Body Yoga

6-week In Studio Beginners Yoga Series with Kristen Rice-Gira

1/25/2021 – 3/1/2021

From: 7:30 pm – 8:30 pm

Register

$110 for the 6-week series

Pre registration is required for this series.

Limited to 9 students.

No refunds, credits, or transfers for individual classes missed in the series. This workshop is offered in the studio with Covid protocols followed. Masks covering nose & mouth are required during practice.

This 6-week In Studio Beginners series introduces the fundamentals of a yoga practice in a safe, fun, and engaging learning environment. Students will learn proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for other classes at Bliss Body. Students who complete the series will receive $25 off their next class pass purchase. You don’t need to have a flexible body or a quiet mind to begin– you just need to show up!


Benefits
:

•Learn in a safe and friendly atmosphere.

• Build a strong knowledge base to prepare you for our other classes
• Safely explore your limits and learn any necessary modifications
• Build confidence and increase strength and flexibility
• Release tension and stress in the body and mind

If you wish to join the series after it has started you may join at Week 2 but must pay the total $108 course fee. Please email us at info@blissbody-yoga.com if you are registering after Week 1.

Kid’s Yoga In Studio Series for 3-6 Year Olds with Julia Vaughn

1/13/2021 – 2/17/2021

From: 4:15 pm – 5:00 pm

Register

Wednesday: 3:15-4:00pm

Cost: $75

Class size is limited to 9 children in studio. Masks required at all times & COVID protocols will be followed. Parents: please register using your child’s name. No refunds/exchanges for missed classes in the series.

In this playful class, kids aged 3-6 will be introduced to yoga in a way that they love – through fun! Poses, breathing, meditation, and games will be used to teach children yoga in a way that they understand. Whether learning through books, music, and imagination, kids will learn to love yoga! These classes focus on building strength, flexibility, focus, connectedness, and compassion.

Parents/caregivers: you must leave your children in our care during the class so we can adhere to indoor Covid capacity guidelines.