Date: 6/15/2022 – 7/27/2022
From: 7:15 pm – 8:15 pm
$110 for the 6 week series
This class will meet on the following dates: 6/15, 6/22, 6/29, 7/13, 7/20, and 7/27.
We will NOT hold class on 7/6.
No refunds, credits, or transfers for individual classes missed in the series. Students must be fully vaccinated to participate in this class in the studio. Masks are optional.
Join Ellie for a 6-week session designed to build community among moms-to-be and help prepare your mind and body for birth and parenting. Learn postures, breathing, and relaxation techniques to help ease pregnancy and delivery and meet the challenges of new motherhood.This session is appropriate for any stage of pregnancy (as long as you have clearance to exercise from your providers). Modifications and specific poses are offered to cater to participants specific needs.
If you wish to join the series after it has started you may join at Week 2 if space is available but must pay the total course feel. Please email us at email@example.com if you would like to register after Week 1.
Update for 2022: The practice portion of each class will be recorded. We will send the recording out to all participants on the following Thursday via email from firstname.lastname@example.org.The recording will be accessible for 3 days.
From: 7:15 pm – 8:15 pm
Premium members will receive a 20% discount on this workshop when registering.
This workshop will take place in the studio. Students must be fully vaccinated to participate. Masks are optional.
Come relax into the support of the Earth and bathe in sound-scapes lovingly crafted to nourish your entire being! This workshop is an acoustic journey that relaxes the mind, activates the body’s natural energetic healing system, and relieves stress and stagnant energy blocks.
Did you know that…
- Sound travels over 4 times faster in water than air
- Our bodies are 70% water by volume
- Water accounts for 99% of the molecules in the body
- All of these facts combine to make us the perfect vessel for receiving the gifts of sound and using it to create a potent healing modality.
We will incorporate tuning forks, tingshas, and crystal bowls with a guided meditation into and out of the session. No prior yoga or meditation experience is necessary – everyone is welcome. We will make ourselves comfortable on our yoga mats with bolsters, blankets and props to create a supportive and relaxing environment. We will remain in these restorative positions for the majority of the session.
Please bring your yoga mat and a blanket or two and come well hydrated to take maximum benefit of this experience. Props are available for purchase at the studio, as well. We supply bolsters, blocks, and straps for shared use in our classes.