Introduction to the Chakra System, October 24th
The Sanskrit word chakra literally translates as “wheel” or “disk” and refers to wheels of prana, energy, throughout the body. These energy centers correspond to nerve cent
Prenatal Partner Yoga, October 18th
This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, mas
Rock Your Vinyasa to The Beatles, Oct. 2nd
End your work week with an energetic, flowing yoga practice choreographed to the best hits of The Beatles! This practice is more than just adding music to a flow class; the series
4-week Meditation Series Starts Sept. 20th
Recent studies by Harvard researchers show that meditation physically changes your brain’s gray matter for the better. Their research shows signs of improvement from a regula
Arm Balances & Inversions, September 13th
Have you been wondering how to safely incorporate inversions and arm balances into your yoga practice? In this workshop we will work with the wisdom of strength patterns in the bod
Gentle Flow & Yoga Nidra with Nora September 12th
Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back. Yoga Nidra means conscious and aware sleep. It is that state when you a
Soothing Summer Restorative Yoga
Find relief from the summer heat with a long, soothing Restorative yoga practice led by Barbara. By resting in stillness with the body supported by props, the nervous system begins
Bliss Body Yoga 2nd Anniversary Celebration on August 15th!
Donation classes throughout the day on August 15th Register for a donation class here. Party: 6:00-9:00pm Bliss Body is celebrating its 2nd birthday and we hope you will be
Introduction to Pangu Yoga Workshop July 25th
Pangu Yoga is a gentle and unique style of yoga that combines the benefits of yoga and the energy cultivation aspects of Qi Gong. The form follows the movements of yoga, however th
Kid’s Yoga Camp for 9-12 Year Olds
Our kids yoga camp for 9 to 12 year olds offers children a fun introduction to yoga movement through partner poses, interactive games, and fun breathing techniques. This is also a
