Bliss Body Yoga

6-week In Studio Beginners Yoga Series with Kristen Rice-Gira


This 6-week In Studio Beginners series introduces the fundamentals of a yoga practice in a safe, fun, and engaging learning environment. Students will learn proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for other classes at Bliss Body. Students who complete the series will receive $25 off their next class pass purchase. You don’t need to have a flexible body or a quiet mind to begin– you just need to show up! Please bring a yoga blanket or beach towel to this class along with your own yoga mat. If you don’t have these items we sell them in our studio boutique.

•Learn in a safe and friendly atmosphere.
• Build a strong knowledge base to prepare you for our other classes
• Safely explore your limits and learn any necessary modifications
• Build confidence and increase strength and flexibility
• Release tension and stress in the body and mind

If you wish to join the series after it has started you may join at Week 2 if space is available but must pay the total $110 course fee. Please email us at if you would like to register after Week 1

Date: 4/25/2022 – 6/6/2022
From: 7:15 pm – 8:15 pm

This series will take place over the Memorial Day weekend. We will NOT hold class on Memorial Day. Classes will be held on: 

April 25

May 2

May 9

May 16

May 23

June 6

$110 for the 6-week series

Pre registration is required for this series.

No refunds, credits, or transfers for individual classes missed in the series. Students must be fully vaccinated to participate in this in studio series. Masks are optional as of Friday, February 25, 2022.