From: 3:00 pm – 4:30 pm
class size is limited to 8 students
Experience the benefits of therapeutic touch, gentle massage, stretching & restorative yoga in this deeply relaxing special experience with Olivia. You will be guided to mindfully move with the breath into restorative yoga poses where you will enjoy gentle massage to encourage a deepening stretch and release of tension.
To attend you will need to bring:
- A yoga bolster
- 2 yoga blocks
- 2 yoga blankets or large beach towels
- Your yoga mat
An Intake Form will be emailed to you prior to class so that you can describe any special needs or areas of concern in the body.
About Olivia: Olivia Fried, LMBT/RYT 200 combines her training in massage, Ayurveda, and yoga to provide healing experiences for all. She specializes in oncology massage and Ayurvedic bodywork including Marma (acupressure) therapy and also enjoys sharing gentle yoga practices with new and seasoned yogis.
From: 2:00 pm – 3:30 pm
For children ages 4-6
Get ready to blast off in this fun filled kids yoga class! This workshop will combine science and yoga designed especially for little, curious yogis. While learning fun facts about space and planets and practicing space-themed poses, your child will develop a creative path to mindfulness. Through games, songs, and movement we’ll explore outer space together in this playful special class for young yogis.