with Renee Baker
From: 7:00 pm – 8:00 pm
Please register for this class under the “Classes” Tab. Use your class pass, membership or drop in for $15.
Welcome in the winter season with time of introspection, self-care, and quiet.
This class will combine the use of yin yoga postures and yoga therapy balls or two tennis balls to release deep tension and knots from the upper body. This includes the shoulders, neck, forearms, carpel tunnel, and elbows. Yin yoga postures are mainly done lying down or seated on the floor and held for at least three minutes. The tennis or therapy balls will be used in gentle rolling techniques and trigger point release. Additional props that will be helpful are a yoga block and blanket(s). Empower yourself to release long held tension and muscle pain and emerge from this online class feeling lighter and more open.
From: 7:00 pm – 7:45 pm
Sign up for this free info session through the “Classes” tab on 12/16.
Meet virtually with some of our 200-Hour Teacher Training Instructors, Mary Scudella, Rachel Wright & Colby Cooper, to answer all your questions about our upcoming 200-Hour Teacher Training (in-person) starting in March 2021.
In this training you will gain a strong foundation to teach yoga from your heart. Our expert teachers will guide you on this incredible journey as you gain teaching skills and a deep understanding of the practice of yoga.
In an experiential and supportive environment you will discover your unique teaching style and voice. In addition to learning the lifecycle of a flow class, the training also includes Yin, Restorative, Prenatal, Seniors Yoga and Teaching Beginners modules. Whether your intention is to teach yoga or deepen your personal practice, this training will provide you with an heart-centered and transformational life experience.
Join us for this free online information session to find out more!