From: 3:30 pm – 4:30 pm
To register for this class, click on the “Class Schedule & Sign up” tab and navigate to October 26 in the upper left hand corner. Once you locate the date, click “Sign in” for the class to add your name to the roster and purchase the class. Use your class pack or drop in to register for this class.
Join us for a special, Halloween edition of baby and me class! We’ll do Halloween-inspired poses, songs, and games to nurture the parent-child bond and sweep away some of the cobwebs that parenting leaves in our bodies. We’ll end with snacks and chit-chat. Baby costumes encouraged, grown-up costumes optional.
This class blends an adult-focused postpartum yoga sequence, developmentally appropriate movement for your baby, and interactive play to promote shared experience and bonding. Connect with your baby, other parents, and yourself. Appropriate for babies newborn to crawling. You might want to bring a baby carrier (Ergo, Bjorn, wraps, etc.) in case your baby is a bit fussy and you still want to participate! All levels of yoga experience welcome.
From: 7:00 pm – 9:00 pm
Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioners and yoga teachers Meg Flaherty and Rochelle Ellis. You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Meg and Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.
For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Enjoy Reiki from crown to root, and, if desired, request extra attention for any area before the class begins.
Enrollment is limited to ten participants to allow for individual attention. This workshop is appropriate for all skill and experience levels.