From: 3:00 pm – 4:15 pm
Please sign up under the “Class Schedule & Sign up” tab for this offering. You can use your class pass, membership, or drop-in for $15 for this class.
So many of the everyday movements we make start from the core and move outward. Building a strong core can help improve your posture, stabilize your balance, prevent back pain, and prepare you for inversions. Whatever you’re looking to cultivate, a stronger core can help.
In this core-focused flow, you’ll move through many different postures that will work each of the muscles in your core. Don’t worry, you won’t be holding plank for the entire practice. You’ll move through the practice, stretch your abdominal muscles, and enjoy an extended savasana with gentle assists and essential oils.
From: 7:00 pm – 9:00 pm
Luxuriate in a gentle, restorative yoga class while enjoying healing energy through the hands of Reiki practitioners and yoga teachers Meg Flaherty and Rochelle Ellis. You will be led to gently stretch and settle into supported poses that encourage your nervous system to fully relax. As you restore in stillness, Meg and Rochelle will offer Reiki healing energy through light touch. Experience tension reduction, release anxiety, and nourish your body, mind and spirit.
For those who prefer not to be touched, Reiki healing energy can be provided with hands held above the body, so direct contact is not required. Enjoy Reiki from crown to root, and, if desired, request extra attention for any area before the class begins.
Enrollment is limited to ten participants to allow for individual attention. This workshop is appropriate for all skill and experience levels.