From: 3:00 pm – 4:00 pm
$20 – For families of up to 4 members
$30 – For families of up to 6 members
Space is limited and pre-registration is requested.
Yoga is a wonderful family activity and creates a bonding experience for both kids and parents! In this special class, we will focus on partner poses, yoga games, and breathing and relaxation techniques. This particular family class is geared to children ages 3-10, but certainly can be flexible if members of your family don’t fall in that age range. Sign up to reserve your spot!
July 21st – August 18th
$65 for the 5-week series
There are no refunds or transfers for missed classes in this series.
In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation.
Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.