Bliss Body Yoga

Family Yoga with Tina Rodgers

7/27/2019

From: 3:00 pm – 4:00 pm

$20 – For families of up to 4 members

$30 – For families of up to 6 members

Register

Space is limited and pre-registration is requested.

Yoga is a wonderful family activity and creates a bonding experience for both kids and parents! In this special class, we will focus on partner poses, yoga games, and  breathing and relaxation techniques. This particular family class is geared to children ages 3-10, but certainly can be flexible if members of your family don’t fall in that age range. Sign up to reserve your spot!

Intro to Kundalini Yoga: 5 Week Series with Tina Rodgers

July 21st – August 18th

Sundays, 8:00am-9:00am

$65 for the 5-week series

Register

There are no refunds or transfers for missed classes in this series.

In this 5-week series students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance, and spiritual elevation. 

Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come learn effective breathing techniques to soothe your nervous system, short meditations to feel clear and connected and stimulating Kriyas for health and joy.